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But before we get into that, I wanna give a shout out for our fan of the week. Breus’s fantastic wisdom and knowledge around sleep, which of course is such an important part of our wellness. Kimberly: 01:02 So I cannot wait to get into our podcast today and share more of Dr. So this is his new book with a very comprehensive lifestyle program that goes along with really understanding more about individualizing our sleep needs for benefits a across her whole life. I love the subtitle here, go from dragging to kicking it in 30 days. He is incredibly knowledgeable and he has a new book out called energize. You can see any sort of information about sleep. Oz, I think like 50 times as well as Oprah, the New York times has featured him. Michael Breus, who is an award-winning medical writer, a clinical psychologist, and both a diplomat of the American board of sleep medicine and a fellow of the American academy of sleep medicine. We have a very special guest for you today, who is a repeat guest, Dr. Kimberly: 00:00 Hi Beauties, and welcome back to our Monday interview podcast. It is posted as an aid, but should not be treated as an authoritative record. This is due to inaudible passages or transcription errors. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate. Note: The following is the output of transcribing from an audio recording.

How Mindfulness and Meditation Can Improve Your Sleep Health with Eve Lewis Prietoįeel Good Detoxy: Use code: welcome15 for 15% off.

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This podcast is as informative and full of practical tips and take-aways as it is inspirational. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. Want to know what to expect from other episodes of the “ Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

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There are lots of ways to share your responses or questions about the podcast: He is the author of three books with the newest book (2017) The Power of When, and has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles, By Readers Digest. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist.

Seasonal affective disorder and the Energized Program….

Replacing a sedentary lifestyle with an Energize routine and what that looks like….Which foods to stop eating and at what time of day….Intermittent fasting and your chronotype….Why the time you wake up is so important to your health….Listen in as Michael shares what an Energize routine looks like and how this applies to your sleep health, which foods are affecting your sleep, and how to replace a sedentary lifestyle with an Energize routine, and so much more. Breus, Ph.D., who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. I am so excited to have my very special guest, Michael J. This week’s topic is: What is the Best Sleep Routine for Optimum Health? with Dr.